Trigger Point Therapy
Trigger point therapy is an effective technique used by both massage therapists and physiotherapists to relieve muscular pain and tension. It targets specific areas of muscle that have become tight and sensitive, known as "trigger [...]
What do Paediatric Physiotherapists do?
Paediatric physiotherapy helps children reach their full potential by addressing any impairments or physical limitations that may be limiting your child. Whether they are recovering from an injury or a more limiting impairment, a [...]
When should a Child see a Paediatric Physiotherapist?
Your child has hurt themselves playing a game of soccer, can you take them to a general physiotherapist? Or should you take them to a physio who is specifically trained in children’s physiotherapy techniques [...]
When to see a Physio
Often as a physiotherapist I’m asked by patients when to see a physio. They know they have injured their back or tweaked their shoulder, however they are unsure if they need to see a [...]
Remedial Massage
What is remedial massage therapy? Remedial massage is a non-invasive massage technique focused on addressing or correcting musculoskeletal issues in the body. Remedial massage therapists are trained to identify areas of muscle spasm, [...]
Relaxation Massage
Enjoy a relaxation massage The benefits of massage are widespread and are often documented as a popular method of healing the body naturally. The history of massage is long, with it being used [...]