Remedial Massage

Remedial massage is a goal-focused treatment designed to address muscle tightness, postural strain, and movement restrictions so you can move more comfortably and recover faster.

Reduce muscle tightness and persistent tension
Improve flexibility and joint movement
Relieve headaches, neck pain, and back pain
Support recovery from work, sport, or training
Improve circulation and overall muscle health

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No referral needed.
Remedial massage is health-fund rebatable (extras cover).

Benefits of Remedial Massage

Remedial massages have been shown to produce both physical and mental benefits for those receiving them. Here are some benefits.

Improved Flexibility

Remedial massage is a great way to relax tight muscles. If these tight muscles are limiting the movement in a joint, there will be an increase in your flexibility resulting from the massage.

Improved posture

Tight muscles or imbalances can contribute to a poor posture, remedial massage can be effective in helping improve these poor postures.

Stress reduction & relaxation

Beyond its physical benefits, remedial massage has great relaxation properties. Being able to relax is essential in allowing the body to relax.

Better circulation

Remedial massage improves the body’s blood flow and circulation. Improved Circulation Helps improve the delivery of oxygen and nutrients around the body.

Enhanced mental health

Regular remedial massage sessions have been shown to help alleviate symptoms on anxiety and depression.

Improved immune function

Some studies suggest that remedial massage bolsters the immune system by reducing stress hormones (1) and increasing white blood cell activity.

Remedial Massage at Advantage Healthcare

Remedial massage is a targeted form of massage therapy designed to treat muscle tightness, movement restrictions, and areas of pain within the musculoskeletal system. Rather than focusing only on relaxation, remedial massage aims to identify the source of tension and apply techniques that help restore normal movement and reduce discomfort.

At Advantage Healthcare Physiotherapy, remedial massage is commonly used to address tight muscles caused by postural strain, physical work, sport, or long periods of sitting. Treatment may involve a combination of techniques such as deep tissue work, trigger point therapy, stretching, and myofascial release to help reduce tension and improve circulation to affected muscles.

Remedial massage can also complement physiotherapy treatment by helping to reduce muscle guarding and stiffness, making it easier to progress with rehabilitation exercises and return to normal activity.

What to Expect with a Remedial Massage

The remedial massage therapist will work on the areas that you have highlighted to be the issue or areas they have suggested that should be worked on. The remedial therapist will work into these areas but will occasionally communicate with you checking if the pressure and intensity is ok. The massage will generally start light in intensity and increase in pressure and depth as required to achieve the correct result.

Initial Discussion and Assessment

Your massage therapist will begin by asking about your symptoms, areas of tightness, work or sporting activities, and any injuries or medical conditions. This helps guide the treatment so the massage focuses on the muscles and areas that are most likely contributing to your discomfort.

Targeted Treatment of Tight Muscles

Remedial massage focuses on areas of muscle tension and restricted movement. Your therapist may use techniques such as deep tissue massage, trigger point therapy, stretching, or myofascial release to help reduce tightness and improve movement.

Does a remedial massage hurt?

The pressure used during a remedial massage will be determined by the goals of the massage as well as the pain tolerance of the person receiving the massage. A more pain more gain scenario isn’t always the case during a massage, as if you are in pain you will often seize up in order to protect yourself, which doesn’t help the muscle to relax and may result in more discomfort.

Improving Movement and Circulation

During treatment, the massage techniques help increase blood flow to the muscles and reduce muscle guarding. This can improve flexibility, reduce stiffness, and help muscles recover more effectively.

What Happens After the Massage

After treatment you may feel immediate relief, improved movement, or reduced muscle tightness. Occasionally mild soreness can occur for a day or two as the muscles adapt, particularly if the treated areas were very tight beforehand.

Advice to Support Recovery

Your therapist may provide simple advice or exercises to help maintain the benefits of the massage. This might include stretching, posture advice, or activity modifications to reduce strain on the affected muscles.

Common Problems Remedial Massage Can Help With

Remedial massage is often used when muscle tightness, postural strain, or physical activity has led to persistent discomfort or restricted movement. It focuses on identifying and treating areas where muscles have become overloaded or dysfunctional.

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Neck and shoulder tension

Desk work, stress, and prolonged computer use commonly lead to tightness through the neck and shoulders. Remedial massage can help reduce muscle tension and improve comfort with everyday movement.

Upper back and postural strain

Many people develop stiffness between the shoulder blades from long periods of sitting or repetitive tasks. Targeted massage techniques can help reduce tightness and restore easier movement.

Lower back muscular tightness

Tight or overworked muscles around the lower back can make bending, lifting, or standing uncomfortable. Remedial massage may help reduce muscle tension and improve mobility.

Headaches linked to muscle tension

Tight muscles in the neck and upper shoulders can contribute to tension headaches. Releasing these areas may help reduce headache frequency and intensity.

Tight hips and glutes

Running, gym training, and long periods of sitting can cause the hips and gluteal muscles to become tight or restricted. Remedial massage can help release these areas and improve movement.

Muscle fatigue from work or exercise

People with physically demanding jobs or regular training loads often develop accumulated muscle tightness. Remedial massage can help manage this tension and support recovery.