Sports Injuries and Conditions We Treat
We help with a wide range of sports and gym-related injuries, from sudden strains and sprains to persistent overuse pain that keeps flaring up. Your appointment includes a thorough assessment to identify what’s really driving the problem, then a tailored rehabilitation plan with clear home exercises and progression milestones.
Acute sprains and strains
Sudden pain after a sprint, jump, tackle, awkward landing or heavy lift. We assess the injured tissue, related joints and movement control, then build a plan to settle symptoms and restore strength, stability and confidence.
Tendon pain and overuse injuries
Gradual onset pain that worsens with training load, like Achilles, patellar tendon, gluteal tendinopathy, plantar fascia or tennis elbow. Rehab focuses on progressive loading, technique tweaks and load management so you can return without recurring setbacks.
Running-related injuries
Common issues like shin pain, knee pain, hip pain, calf tightness and foot or ankle pain. We look at training history, footwear, strength and running mechanics, then guide a step-by-step return to volume, speed and hills.
Knee, hip and groin pain
Pain with squats, stairs, jumping or change of direction, plus groin and hamstring issues. Treatment targets mobility, strength and control through the hip, knee and ankle, with sport-specific progressions where needed.
Shoulder pain for gym and overhead sport
Pain with pressing, throwing, swimming or overhead work, including rotator cuff related pain and instability patterns. We assess shoulder strength, scapular control and thoracic mobility, then rebuild capacity safely with progressive loading.
Post-surgical and return-to-sport rehab
Structured rehab after procedures such as ACL, shoulder or ankle surgery, plus guidance for persistent or recurring injuries. We use objective milestones, strength targets and sport-specific progressions to support a safe return to training, work and competition.
