Trigger Point Therapy

Trigger point therapy is a massage technique that focuses on releasing tight, sensitive areas within muscle tissue often referred to as “muscle knots”. These trigger points can cause local discomfort or pain that spreads to other areas of the body.

At Advantage Healthcare in Wynnum, our massage therapists use trigger point therapy to help relieve persistent muscle tension, reduce referred pain patterns and improve muscle function.

• Helps release tight muscle knots
• May reduce referred muscle pain
• Improves muscle mobility and flexibility
• Targets areas of persistent muscle tension
• Can support recovery from overuse and training

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No referral needed.
Remedial massage is health-fund rebatable (extras cover).

Benefits of Trigger Point Therapy

Trigger point therapy focuses on specific areas of muscle tightness that can contribute to pain, stiffness and restricted movement.

Releases tight muscle knots

Trigger points are small areas of tight muscle fibres that can form after overuse, injury or prolonged muscle tension. Targeted pressure helps encourage these areas to relax.

Reduces referred pain patterns

Some trigger points can cause pain in other parts of the body. For example, trigger points in the neck may contribute to headaches or shoulder discomfort.

Improves muscle mobility

When trigger points are released, the surrounding muscle often moves more freely, which can improve comfort during everyday movement.

Helps relieve persistent muscle tension

Muscle knots that remain untreated may continue to cause tightness and discomfort. Trigger point therapy targets these specific areas.

Supports recovery from physical activity

Trigger points can develop from training loads, repetitive activity or physically demanding work. Treatment can help muscles recover more comfortably.

Address chronic issues

Muscles that have been chronically tight for a long time may benefit from the trigger point therapy to release these muscles.

Trigger Point Therapy at Advantage Healthcare

At Advantage Healthcare in Wynnum, trigger point therapy is commonly used to help relieve areas of persistent muscle tightness and discomfort caused by trigger points, often referred to as “muscle knots”.

Our massage therapists assess the areas of tension and apply targeted pressure to the affected muscle tissue to help encourage the tight fibres to release and restore more comfortable movement.

In some cases, trigger points may also be assessed and managed during physiotherapy appointments, particularly when muscle tension is contributing to pain, restricted movement, or ongoing musculoskeletal problems.

Depending on your needs, trigger point therapy may be used on its own or combined with other massage techniques to help reduce muscle tightness and improve overall mobility.

What to Expect during Trigger Point Therapy

Your therapist will first identify the areas of muscle tightness contributing to your symptoms.

Trigger points often feel like small tight bands or knots within the muscle.

Once located, the therapist applies sustained pressure directly to the trigger point. This pressure is typically held for several seconds to encourage the muscle fibres to release.

You may feel a deep ache or mild discomfort during treatment. This is normal and often settles quickly as the muscle relaxes.

Communication during treatment is important. The therapist can adjust the pressure if needed to ensure the treatment remains effective while still comfortable.

5 Common Problems Trigger Point Therapy Can Help With

Trigger point therapy is often used when muscle knots contribute to ongoing tightness, discomfort or restricted movement.

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Neck and shoulder tightness

Trigger points frequently develop in the neck and shoulder muscles, particularly in people who spend long hours at a desk. These tight muscle knots can contribute to stiffness, reduced movement and persistent aching through the upper shoulders.

Tension headaches

Trigger points in the neck and upper back can sometimes contribute to headache symptoms.

Upper back tightness

Muscle knots between the shoulder blades can create persistent tightness and discomfort.

Lower back muscle tension

Trigger points in the lower back muscles can contribute to stiffness and reduced movement.

Hip and glute tightness

Trigger points commonly develop in the gluteal muscles and hip stabilisers, especially with prolonged sitting or heavy training.

Muscle tightness from exercise

Training loads and repetitive movement can lead to trigger points in areas such as the calves, hamstrings and quadriceps.

Does Trigger Point Therapy Hurt?

Trigger point therapy can feel intense because the pressure is applied directly to tight areas of muscle.

However, the pressure should remain tolerable and should never feel unbearable.

Some people experience a brief aching sensation while the trigger point is being treated, followed by a feeling of release as the muscle relaxes.

Mild soreness may occur after treatment but usually settles within a day or two.

Drinking water and gentle movement can help muscles recover comfortably after the session.

What Are Trigger Points?

Trigger points are small areas of tight muscle fibres that form within a muscle. They are commonly referred to as “muscle knots” and can develop when a muscle is overloaded, injured or held in a shortened position for long periods.

These tight spots can cause local tenderness or discomfort and sometimes refer pain to other parts of the body. For example, trigger points in the neck muscles may contribute to headaches or shoulder tension.

Trigger point therapy focuses on applying sustained pressure to these tight areas to encourage the muscle fibres to relax and return to normal function.