Why am I injured?
Often the question at the forefront of a patient’s mind [...]
Load Management
Today I want to explain from a physio’s perspective the [...]
How to plank, get stronger & avoid injury
Planks are one of the most simplistic but yet effective [...]
Pelvic Organ Prolapse
Vaginal prolapse is common, affecting up to half of adult [...]
Tradies National Health Month
Did you know August is Tradies National Health Month? We [...]
Returning to Exercise Safely
We all want to see results for our efforts, the [...]
Clinical Rehabilitation at Advantage
WHAT IS CLINICAL REHAB? The foundations of clinical rehabilitation at [...]
Urinary Incontinence In Women
Do you have or have you had difficulties controlling your [...]
What Is Falls Prevention?
At least one-third of community-living Australians aged 65 years and [...]
Intermittent Fasting
In Australia, approximately two-thirds of adults and one-quarter of children [...]