Massage Therapy Wynnum, Brisbane (Bayside)

Remedial, deep tissue, sports and relaxation massage to relieve pain, reduce tension, and help you move better.

Relieve tight muscles and stubborn knots
Reduce neck, back and shoulder tension
Support recovery from injury or training
Improve mobility and flexibility
Reduce stress and improve sleep quality

Book an Appointment

No referral needed.
Remedial massage is health-fund rebatable (extras cover).

Massage Therapy at Advantage Healthcare

Massage therapy is an important part of keeping your body moving well, especially when pain, tightness or stress starts to build up. Our remedial massage therapists tailor each session to what you need most, whether that’s releasing tight areas, easing headaches and neck tension, settling a sore back, or supporting recovery from training or physical work.

Patients from Wynnum, Manly, Lota, Tingalpa and the surrounding Brisbane Bayside suburbs visit our clinic for massage therapy to help relieve muscle tension and move more comfortably day to day.

Your therapist will assess the key areas contributing to your symptoms and apply the right techniques for your body on the day. If you’re already seeing one of our physiotherapists, massage can also complement your plan by reducing muscle tension and improving comfort with movement.

Our Wynnum Massage Therapists

Kate Jackson

Remedial Massage Therapist –10+ years experience

Educated & experienced: Diploma in Remedial Massage Therapy (Endeavour College, 2012); later became a trainer for future therapists.
Tailored treatments: Uses varied techniques to reduce pain and improve movement.
Desk‑job & stress specialist: Focuses on relieving issues from long hours at a desk and modern-day stress.
Kate really enjoys delivering client-centred treatments, focusing on each individual’s unique symptoms and lifestyle.

Greg McCann

Remedial Massage Therapist – 8 years remedial massage

Formal qualifications: Cert IV & Diploma in Remedial Massage from the Australian Institute of Fitness (2018).
Sports massage expertise: Deep‑tissue and trigger‑point specialist who has worked with NRL, Super Rugby, Super Netball and AFL teams.
Continuously improving: Keeps up with professional development courses.
Active insider: Mountain biker and surfer - so he understands performance and recovery.

Carla Lazzaro

Remedial Massage Therapist – 5+ years experience

Versatile & qualified: Diploma in Remedial Massage (Evolve College) with 16 years’ experience spanning beauty therapy, day spas, wellness centres and physiotherapy clinics.
Holistic technique: Combines relaxation and trigger‑point methods for lasting results.
Hot stone massage: Can use stones to help increase the effects of relaxation massage.
Passionate helper: Loves seeing how massage can improve lives.

Types of Massage Therapy

Our massage sessions are tailored to what your body needs on the day, whether that’s pain relief, recovery from training, or simply reducing built-up tension. After a brief assessment, your therapist targets the key areas with the right techniques and pressure, plus simple after-care advice to help results last. Choose from these massage service to ensure you get the most out of the massage near you.

Book Massage Appointment

Remedial Massage

Remedial massage is performed by a diploma qualified remedial massage therapist. Who are trained to assess and treat a wide range of muscular conditions. They apply specific techniques based on your individual needs to help reduce pain, improve movement, and support recovery. Health fund rebates may apply.

Deep Tissue Massage

Slower, firmer pressure aimed at deeper layers of muscle. Useful for long-standing tightness and high-load areas like hips, calves, upper back and glutes.

Sports Massage

Great for training blocks, event prep and recovery. Helps reduce muscle tightness, improve flexibility, and support return to sport after niggles or overload.

Relaxation Massage

A calming full-body or targeted session to reduce stress and settle the nervous system. Often helps sleep quality, headaches from tension, and overall muscle tightness.

Hot Stone Massage

Hot stones are used as an extension of the therapist’s hands to help release deep muscle tension, increase circulation, and promote relaxation. The heat penetrates deeply into the muscles and soft tissues, enhancing the massage’s overall effectiveness.

Trigger Point Therapy

Focused pressure on “knots” that refer pain elsewhere. Helpful when a small area is driving wider discomfort, like shoulder referral into the arm or hip referral into the leg.

Our Massage Services

Trigger Point Therapy Massage — Trigger Point Therapy

When Should I Get a Massage?

Massage is most helpful when your body is feeling tight, overloaded, or sore from work, stress, training, or long periods of sitting. It can ease muscle tension, improve comfort and mobility, and help you feel more settled in your body.

Neck and shoulder tension

Ideal if you carry stress in your upper back or feel “knotted” around the shoulders, especially after desk work.

Low back stiffness and muscle guarding

Useful when your back feels tight and protective rather than “sharp injury” pain, particularly after sitting or lifting.

Hip and glute tightness

Helps when hips feel restricted, glutes feel “grippy,” or you get tension that spreads into the lower back or hamstrings.

Post-exercise soreness and heavy legs

Great after training blocks or long weeks on your feet, helping reduce that “loaded” feeling so you recover better.

General stress, poor sleep, and feeling wired

Supports relaxation and downshifts the nervous system when you’re tense, restless, or struggling to switch off.

Ongoing muscle tightness from repetitive work

Common for tradies, nurses, drivers, office workers: massage can reduce build-up from repeated positions and tasks.

What to Expect with a Massage

When you come in for massage therapy, your session is tailored to your goals, whether that is pain relief, reduced muscle tension, improved mobility, or recovery after exercise. Here’s what you can typically expect during and after your appointment

Quick check-in and goal setting

We’ll ask what’s been bothering you, what activities aggravate it, and what you want from the session, like relief, recovery, or mobility.

Targeted assessment of movement and tension

Your therapist may check posture, range of motion, and muscle tone to identify the key areas contributing to tightness or discomfort.

Hands-on treatment matched to your tolerance

Techniques may include deep tissue work, trigger point release, myofascial techniques, and stretching, adjusted to be effective without feeling excessive.

Focus on the areas that drive the tension

Treatment targets not only the sore spot, but also the surrounding muscles and joints that commonly contribute, like hips for low back tension or shoulder girdle for neck tightness.

Aftercare expectations and normal responses

It’s common to feel looser straight away and a little tender for 24–48 hours after deeper work, especially in stubborn areas, with comfort typically improving as the muscles settle.

Optional add-ons based on what suits you

If it fits your needs, your session can include heat, cupping, or taping to complement hands-on work and help you feel more comfortable between visits.