Intermittent Fasting
In Australia, approximately two-thirds of adults and one-quarter of children were overweight or obese in 2018. Moreover, 60% of men and 66% of women had a waist circumference above the recommendations, putting them at a [...]
Sleep Tips
It may be tempting of a morning to spend more time in your warm and cosy bed, however most adults only need 7 to 9 hours of sleep a night, varying according to age and [...]
Achilles Stretch
Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall. Place one foot about 2 feet in front of the other. Keeping both heels flat on the [...]
Tradesmen’s Health
August was declared “Tradies National Health Month” by the Australian Physiotherapy Association. Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every day 10 tradies [...]
The Importance of Keeping Young Australians Active
Daily physical activity is vital for all Australian children and young people. Children and young people who accumulate the minimum amount of physical activity every day are at a lower risk of conditions including excess [...]
Chest and Shoulder Stretch
Stretch the shoulder blades by having your child stand with their arms stretched out, parallel to the ground. Keep the palms facing backward with their thumbs toward the ground. Have them press their arms back [...]