403, 2021

Intermittent Fasting

Blog, Health Tips|

In Australia, approximately two-thirds of adults and one-quarter of children were overweight or obese in 2018. Moreover, 60% of men and 66% of women had a waist circumference above the recommendations, putting them at a [...]

707, 2015

The Importance of Keeping Young Australians Active

Blog, Towards Wellness|

Daily physical activity is vital for all Australian children and young people. Children and young people who accumulate the minimum amount of physical activity every day are at a lower risk of conditions including excess [...]

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