Clinical Rehabilitation at Advantage
WHAT IS CLINICAL REHAB? The foundations of clinical rehabilitation at Advantage is derived from traditional pilates. Pilates is a specific, controlled and safe form of exercise to promote “core and / or intersegmental stability”. It [...]
Urinary Incontinence In Women
Do you have or have you had difficulties controlling your bladder? Urinary incontinence (UI) is a common symptom that can affect women of all ages, with a wide range of severity and nature. UI is [...]
What Is Falls Prevention?
At least one-third of community-living Australians aged 65 years and over fall each year, with higher rates for those in nursing homes and hospitals. Falls are also the most common cause of injury-related deaths and [...]
Intermittent Fasting
In Australia, approximately two-thirds of adults and one-quarter of children were overweight or obese in 2018. Moreover, 60% of men and 66% of women had a waist circumference above the recommendations, putting them at a [...]
Sleep Tips
It may be tempting of a morning to spend more time in your warm and cosy bed, however most adults only need 7 to 9 hours of sleep a night, varying according to age and [...]
Achilles Stretch
Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall. Place one foot about 2 feet in front of the other. Keeping both heels flat on the [...]