604, 2021

What Is Falls Prevention?

Blog, Health Tips|

At least one-third of community-living Australians aged 65 years and over fall each year, with higher rates for those in nursing homes and hospitals. Falls are also the most common cause of injury-related deaths and [...]

403, 2021

Intermittent Fasting

Blog, Health Tips|

In Australia, approximately two-thirds of adults and one-quarter of children were overweight or obese in 2018. Moreover, 60% of men and 66% of women had a waist circumference above the recommendations, putting them at a [...]

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