Blog

Often the question at the forefront of a patient’s mind when they present at the clinic is ‘what is the cause of my pain or why am I injured?’ And why does my pain go [...]

Today I want to explain from a physio’s perspective the idea of load and specifically how it’s management is one of the essential tools in managing a patient’s injury, pain and eventually rehabilitation.   What [...]

Planks are one of the most simplistic but yet effective exercises that people can perform to help strengthen their core. Planks have become more and more popular with trainers and physiotherapists prescribing them for clients [...]

Vaginal prolapse is common, affecting up to half of adult women. Causes include pregnancy and childbirth, aging and menopause, obesity, chronic cough, chronic constipation and heavy lifting. It is a common condition and symptoms can [...]

Did you know August is Tradies National Health Month? We see numerous tradies at our clinic after workplace injuries, most commonly injuries of the back, shoulders and knees Acute (short-term) low back pain can occur [...]

We all want to see results for our efforts, the long hard slog over the hills, running up those annoying steps or pushing ourselves through endless classes are much less satisfying if we don’t see [...]