When to see a Physio
Often as a physiotherapist I’m asked by patients when to see a physio. They know they have injured their back or tweaked their shoulder, however they are unsure if they need to see a [...]
Remedial Massage
What is remedial massage therapy? Remedial massage is a non-invasive massage technique focused on addressing or correcting musculoskeletal issues in the body. Remedial massage therapists are trained to identify areas of muscle spasm, [...]
Relaxation Massage
Enjoy a relaxation massage The benefits of massage are widespread and are often documented as a popular method of healing the body naturally. The history of massage is long, with it being used [...]
Deep Tissue Massage
What is a deep tissue massage and what are the benefits? Deep tissue massage can have benefits that are both physical and psychological. The deep tissue massage can help with musculoskeletal issues such [...]
Pregnancy Physio
Hormonal fluctuations, weight gain, and more can lead to various discomforts during pregnancy, such as low back pain, hip pain, pelvic floor dysfunction, and urinary incontinence.Prenatal physiotherapy, also called pregnancy physiotherapy or antenatal physiotherapy, specifically [...]
Sports Massage
What is a Sports Massage? A sports massage is an assortment of different massage techniques used to best prepare an athlete for an upcoming event. The techniques used will differ depending on the [...]