Pelvic Organ Prolapse
Vaginal prolapse is common, affecting up to half of adult women. Causes include pregnancy and childbirth, aging and menopause, obesity, chronic cough, chronic constipation and heavy lifting. It is a common condition and symptoms [...]
Paediatric Physiotherapy Services [Template]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In interdum turpis a viverra condimentum. Nulla et augue sodales, posuere eros euismod, maximus purus. Etiam ex sapien, blandit vitae lorem dictum, suscipit dapibus sem. Aliquam [...]
Women’s Health Services [Template]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In interdum turpis a viverra condimentum. Nulla et augue sodales, posuere eros euismod, maximus purus. Etiam ex sapien, blandit vitae lorem dictum, suscipit dapibus sem. Aliquam [...]
Why am I injured?
Often the question at the forefront of a patient’s mind when they present at the clinic is ‘what is the cause of my pain or why am I injured?’ And why does my pain go [...]
Load Management
Today I want to explain from a physio’s perspective the idea of load and specifically how it’s management is one of the essential tools in managing a patient’s injury, pain and eventually rehabilitation. What [...]
How to plank, get stronger & avoid injury
Planks are one of the most simplistic but yet effective exercises that people can perform to help strengthen their core. Planks have become more and more popular with trainers and physiotherapists prescribing them for clients [...]