Urinary Incontinence In Women
Do you have or have you had difficulties controlling your bladder? Urinary incontinence (UI) is a common symptom that can affect women of all ages, with a wide range of severity and nature. UI is [...]
What Is Falls Prevention?
At least one-third of community-living Australians aged 65 years and over fall every year, with even higher rates for people in aged-care facilities and hospitals. Falls are also the leading cause of injury-related death and [...]
Intermittent Fasting
In Australia, approximately two-thirds of adults and one-quarter of children were overweight or obese in 2018. Moreover, 60% of men and 66% of women had a waist circumference above the recommendations, putting them at a [...]
Sleep Tips
It may be tempting of a morning to spend more time in your warm and cosy bed, however most adults only need 7 to 9 hours of sleep a night, varying according to age and [...]
Achilles Stretch
Stand arms length away from a wall with feet shoulder width apart and hands resting on the wall. Place one foot about 2 feet in front of the other. Keeping both heels flat on the [...]
Tradesmen’s Health
August was declared “Tradies National Health Month” by the Australian Physiotherapy Association. Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every day 10 tradies [...]