Hot Stone Massage

Experience deep relaxation and pain relief with our soothing Hot Stone Massage at Advantage Healthcare.

Hot stone massage is a deeply relaxing form of thermotherapy that uses smooth, heated stones to warm tight muscles and ease tension throughout the body. It has been practiced in various forms for thousands of years, with roots in cultures such as:

  • India, where stones were placed on the body to promote overall health and relaxation

  • China, where stones were used to improve digestion by placing them on the abdomen

  • Hawaii, where stones were wrapped in leaves and used for pain relief

Modern hot stone massage blends these traditional practices with therapeutic techniques to deliver effective, full-body relief.

How Does It Work?

We use basalt stones, a volcanic rock rich in magnesium and iron. These stones retain heat exceptionally well and release it evenly, allowing for deep, consistent warmth without discomfort or cracking.

At Advantage Healthcare, your massage therapist will:

  • Heat the stones to a safe, therapeutic temperature

  • Place them on targeted areas of the body to help muscles relax deeply

  • Or use them as an extension of their hands to apply soothing pressure and heat while massaging

This technique allows the heat to reach the fascia (the connective tissue beneath your muscles) and enhances the overall effect of the massage.

Benefits of Hot Stone Massage

Hot stone massage encourages vasodilation—the widening of blood vessels—which boosts circulation and promotes the flow of oxygen and nutrients throughout your body.

Some of the key benefits include:

  • Deep muscle relaxation

  • Reduced pain and tension

  • Improved sleep quality

  • Relief from stress and anxiety

  • Better joint flexibility and mobility

  • Enhanced immune function through improved circulation and lymphatic flow

  • Support for metabolic balance and energy regulation

According to Healthline, hot stone massage can also help reduce chronic stress, relieve anxiety, and improve overall well-being—making it a popular choice for people seeking both physical and mental relief.

What to Expect During Your Appointment

Your comfort is our priority. Each session begins with a one-on-one consultation where your therapist will discuss:

  • Your goals for treatment

  • Any current or past injuries or health concerns

  • Skin sensitivities or past heat therapy experiences

  • Specific areas of tension or pain that may need extra focus

During the massage, you’ll lie comfortably on a treatment table while the warm stones are placed on or used to massage specific areas of your body. The therapist will regularly check in with you to make sure the temperature and pressure feel just right. Every treatment is fully tailored to your needs—whether you’re after deep muscle release or a gentle, restorative experience.

Who Is Hot Stone Massage For?

Hot stone massage can be helpful for a wide range of people, including those who are:

  • Experiencing high levels of stress or anxiety

  • Suffering from muscle tension or joint stiffness

  • Having trouble sleeping

  • Looking to enhance recovery after intense training or exercise

  • Older adults wanting to improve mobility and circulation

  • Dealing with chronic pain or inflammatory conditions

If you’re looking for a relaxing yet effective treatment that helps both body and mind, hot stone massage could be the perfect fit.

How Is Hot Stone Massage Different From Traditional Massage?

While traditional massage uses only manual pressure, hot stone massage adds the powerful effects of heat. This makes it ideal for:

  • Clients who want deep muscle relief without intense pressure

  • Those who struggle to relax or switch off

  • People who benefit from thermotherapy but want more than just passive heat packs

The heat allows for deeper muscle access, encourages full-body relaxation faster, and often leads to more lasting results.

Integrating Hot Stone Massage with Other Treatments

Hot stone massage can be a powerful standalone treatment, but it also integrates beautifully with many of our other massage services at Advantage Healthcare. If you’re receiving remedial massage, sports massage, or relaxation massage, adding hot stones can enhance your results by helping muscles relax more quickly, allowing for deeper, more effective manual work.

Our therapists may recommend combining hot stone techniques with: