How often should you have a massage? This is a question that many people ask, and the answer depends on a variety of factors. Some people come in for massage therapy to relieve stress, while others might go for massage to help with relaxation. If this is the case then once a month may be enough to keep you in check. However if you are using massage as a form of treatment for back pain or headaches, you might need to come in more often.
Massage frequency will also depend on what your plans and goals are. If you are having a particularly busy or stressful period at work, you are building up to an event or are training particularly hard. Then more frequent massages will help you to perform optimally.
Speak to one of our Wynnum massage therapists at your next appointment about your goals and they will be able to guide you.