Clinical Rehab utilises a combination of traditional Pilates and specific body movements to get the correct muscles in your core activated. Core control will help you to stop your spinal or limb pain. A strong core is the best insurance against injury. Clinical Rehab is also suitable for those that currently don’t have an injury but want to improve their core.
How to get Started
Clinical Rehab is run by Physiotherapists and programs are built around an individual’s needs and limitations. There are a couple of steps before you start group classes:
All participants must go through an initial assessment prior to starting classes. This ensures that Physiotherapists have an intimate knowledge of each participant’s level of ability, their strengths and their weaknesses.
This knowledge allows our Physiotherapists to develop an individual program that maximises the benefits of Clinical Rehab.
You will then attend a one on one session with the Physiotherapist to run through their Pilates program, ensuring that they can perform the exercises proficiently.
Now you are free to join any of our classes that run 6 days a week to suit your schedule. Have a look before for our latest timetable.
How many Classes?
The amount of classes you sign up for depends on your motivations for participating in Clinical Rehab. We love Clinical Rehab as a regular addition to your exercise regime.
How do I book?
Please phone reception on (07) 3396 7775 for more information on booking into our Clinical Rehab Classes.
More About Clinical Rehab
What is Clinical Rehab?
Clinical Rehab classes are taught by a physiotherapist and are health-fund rebatable.
Clinical Rehab utilises a combination of traditional Pilates and specific body movements to get the correct muscles in your core activated. Core control will help you to stop your spinal or limb pain. A strong core is the best insurance against injury. Pilates is also suitable for those that currently don’t have an injury but want to improve their core.
Our studio is a friendly and comfortable environment where you can strengthen your body under the expert instruction of university qualified exercise experts. We will develop a custom program for you that targets all the areas you need to work on.
Do I need a Referral?
You don’t need a referral to begin Clinical Rehab with us. Many clients join Clinical Rehab after visiting us for an injury – Clinical Rehab is a great way to rehabilitate and strengthen injured muscles. On the other hand, other clients begin Clinical Rehab with us to work on their core strength and general fitness. Either way, no referral is needed!
Physiotherapist supervision ensure clients with spinal or sports injuries are able to exercise safely.
Core control helps prevent spinal or limb pain. A strong core is the best insurance against injury.
Clinical Rehab is an excellent source of all body exercise with various difficulty levels.