Achilles Stretch
Stand arms length away from a wall with feet shoulder [...]
Chest and Shoulder Stretch
Stretch the shoulder blades by having your child stand with [...]
Calf Stretch
Start standing on one leg on a stair or curb, [...]
The Bridge
Lie on the floor with your knees bent and feet [...]
Elbow Prop
Begin lying on your front. Slowly move up onto your [...]