- Start standing on one leg on a stair or curb, with your heel hanging off the back.
- Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg.
- Hold for 30 seconds.
- Then slowly bend your knee slightly, until you feel the stretch move lower on the calf.
- Hold 30 seconds.
- Switch legs, repeating twice on each side.
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