Safe exercise and controlled movement is Clinical Pilates. Clinical Pilates has been developed by a team of Physiotherapists at Advantage Healthcare and Physiotherapy.
Clinical Pilates utilises a combination of traditional Pilates and specific body movements to get the correct muscles in your core activated. Core control will help you to stop your spinal or limb pain. A strong core is the best insurance against injury. Pilates is also suitable for those that currently don't have an injury but want to improve their core.
Our studio is a friendly and comfortable environment where you can strengthen your body under the expert instruction of university qualified exercise experts. We will develop a custom Pilates program for you that targets all the areas you need to work on.
If you have any spinal or sports injuries and want to exercise safely, you need Clinical Pilates classes.
All participants must go through an initial assessment prior to starting classes. This ensures that instructors have an intimate knowledge of each participant's level of ability, their strengths and their weaknesses.
This knowledge allows our instructors to develop an individual program that maximizes the benefits of Clinical Pilates.
The participant will then attend a one on one session with the instructor to run through their Pilates program, ensuring that they can perform the exercises proficiently.
Health fund rebates apply to pilates classes.