It's important to look after yourself, no matter who you are!
It's about developing lifestyle habits that enable you to manage your life so that you can have the "style of life" you deserve!
Being active is just one part of looking after yourself.
Aside from the prevention of heart disease, stroke, high blood pressure and reducing the risk of type 2 diabetes and some cancers, being physically active also helps you to maintain a healthy weight and improves mental well-being.
The benefits don't stop there.
Exercise helps in building healthy bones, muscle and joints, which can help you manage your aches, pain and injury. Physical activity can be fun, make you feel good, and, is also a great way to relax!
By taking ownership of your welfare, you can improve your health, and get back to living life the way you planned.
At Advantage Healthcare and Physiotherapy, we offer a range of services to get you moving, keep you moving and staying healthy, active and independent.
Book a session with our Exercise Physiologist today to get started!