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Woman Exercising with Baby croppedAfter the birth of your baby it is a good idea to visit a Women's health physiotherapist as they can provide you with post-partum advice which is relevant to both mums who have had a caesarian delivery or vaginal birth.

You can learn how to regain your pelvic floor strength, what exercises are appropriate for you, advice to help your body adapt to the demands of a growing child and lifestyle advice.

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