At Advantage Healthcare and Physiotherapy, our philosophy is centred around helping you understand and achieve healthy eating and lifestyle behaviours and working with you to develop a plan that suits you. We understand that everyone is individual and therefore needs a specific personalised approach. We don't use a "one size fits all" approach to healthy eating, and we are passionate about the inclusion of healthy, nutritious foods that you enjoy rather than focusing on restriction.
In our experience, we have learned that the journey towards a healthy lifestyle takes time, effort, and lots of practice. It also requires support from those around you, and significant input from a health professional to get successful outcomes. Our approach is about regular care and support, not just information, to keep you on the path to meeting your goals and helping you to maintain the changes you have made in the long term. We want you to reach your health potential and stay well – for life.