When recovering from an injury it is important that you maintain your body's optimal motor patterns throughout the rehabilitation process. Quite often, if needing to compensate for an injury, an individual will tend to overuse some muscles and under use others. Clinical Pilates will assist you to maintain the optimal motor patterns therefore ensuring you don't expose yourself to unnecessary risk of re injury or further injury.
Furthermore, this muscle wastage (atrophy) will take time to re strengthen, and that means it will take you longer to get back to the same level of your sport.
Clinical Pilates classes are the ideal forum to undertake sports specific rehabilitation. At Advantage Healthcare and Physiotherapy, the available variety of equipment, combined with variable spring loads enables your instructor to specifically tailor your Pilates program to your rehabilitation needs. All this helps you get back to your sport quicker.