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Pregnant PL-cropPilates is known as being one of the safest forms of exercise to start while pregnant. It also has many advantages of being able to focus on specific areas of your body to assist you with your pregnancy and your recovery afterwards.

Staying fit and supple and maintaining your strength and endurance during pregnancy is vital to having a physically uneventful pregnancy and preparing your body for the rigors of labour.

Pilates can help you with all of the physical issues you will come up against during your pregnancy and decrease the rates of muscle and joint pain you suffer as a consequence of your pregnancy.

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