Supercharge your Core!
Pilates has been around for decades now and is recognized by the wealthiest people in the world as a fantastic, safe form of exercise that gets results. Sports teams, tennis players, Hollywood stars and medical professionals all use Pilates for a variety of reasons, from body sculpting to injury management and prevention.
Advantage Healthcare and Physiotherapy have taken the best bits of Pilates and combined them with the powerful anatomical knowledge of a Physiotherapist and extensive exercise knowledge of an Exercise Physiologist to bring you Clinical Pilates.
Supercharge your core with a Pilates workout! Your body will thank you for it.
This is what Pilates can do for you:
- Tone your core
- Flatten your tummy
- Firm up your abs, butt and thighs
- Give your trunk more power
- Straighten your posture
- Prevent injuries
All instructors at Advantage Healthcare and Physiotherapy are University-qualified exercise experts. Learn real Pilates in a real studio, with experts who want you to get the most out of your body.