The gym can be a highly important and often underutilized step between getting you better and keeping you better long term. Without the knowledge or guidance, it can be a bit overwhelming to get started. At Advantage Healthcare and Physiotherapy, our team can get you started, and keep you going.
All of the programs are written specifically for you, with your wants, needs and goals addressed. Regardless of your condition, we can get you moving.
Services we offer includes:
- A variety of small supervised group exercise classes, focused on men's health, falls prevention, pilates, strength, stretching, cardiovascular and more
- One-on-one exercise sessions
- Tailoring gym or home based exercise programs
- A variety of Pilates, resistance and cardiovascular exercise equipment
- Casual memberships to attend at a time that suits once a program has been established