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Older Adults dumbell group- cropAs we age, we often see ourselves as reasonably healthy, but when we take a closer look at our health and capabilities we come to realize that things are just not as easy as they use to be or that niggling problems or health concerns have crept up on us over the years.

Advantage Healthcare and Physiotherapy's "Fit to Retire" exercise classes are designed to help you address these issues before they start impacting on your lifestyle and to help you to maintain your fitness and strength so that you can enjoy the best years of your life.

Fun, friendly and engaging classes are run regularly throughout the week, and, focus on balance and co-ordination, functional strength, core strength and brain training specific to your needs.

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