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Older Adults in gym 1- cropAs part of our "Fit to Retire" exercise services, this fun and social class will improve your balance, core strength and confidence. It will help you to maintain your independence so you can enjoy a better quality of life. There are no age limits or fitness limits - anybody who is looking to be fit to retire or anyone who has already retired can benefit from this class.

The classes function loosely like a circuit class, with different exercises being performed by different participants simultaneously. Classes are very social and, lots of fun and a great way to help you get consistent and regular exercise into your week whilst helping to improve your health and well being.

If you would like to know more, please contact Advantage Healthcare and Physiotherapy Wynnum and one of our friendly reception staff will be happy to help.

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