When you suffer from an injury and have to rest to recover, your body becomes weakened in certain areas. If you need to return to a physical job, part of your rehabilitation should include work hardening. The term "work hardening" simply means using exercise to strengthen your body in order to prepare for the physical activity you will perform at work.
Expert Exercise Physiologists at Advantage Healthcare and Physiotherapy can help you to do the right exercises with the right technique to rehabilitate your body. Your Exercise Physiologist will work closely with your Physiotherapist and other healthcare professionals to ensure you have the best possible exercise program for your needs.