Quite often men who have not exercised in a while but who are interested in starting up again find it difficult to get back into regular activity. It's often hard to find the right gym to start at or to find someone to give good advice, which is specific to some of the health considerations you may have. Many times these factors prevent men from getting involved.
The men's exercise class at Advantage Healthcare and Physiotherapy is a non-competitive exercise class where you can focus on your fitness and health goals with some specific direction from our experienced Exercise Physiologist. It is designed to be a fun and healthy class environment for men who are over 50 years of age. The small group sizes mean that there is an increased focus on you.