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It is well accepted that exercise and diet are essential parts of losing weight.

  • But what kind of exercise is best for your body?
  • When should you exercise?
  • Should you exercise on an empty stomach to lose more weight?
  • What type of exercise burns fat fastest?

The truths and the answers to these questions will be different for each individual. The puzzle of weight loss is assembled a little differently for every body.

The ultimate truth about exercise and weight loss is that consistency is king. If you want to be successful in your weight loss and maintaining your goal healthy weight, you have to stick at it. You need good advice on how, when and why to exercise. You need help to stay on track when the going gets tough.

The highly trained Exercise Physiologist at Advantage Healthcare and Physiotherapy will teach you the specific exercise truths about your body's weight loss puzzle. You will be shown the exact type of exercise you need to do to safely lose weight and keep it off.

 Your Exercise Physiologist will help you on your weight loss journey every step of the way. Take your first step by contacting us today. We will smooth the path before you so your journey is easier.

"A journey of a thousand miles began with a single step."

[1904 Sayings of Lao Tzu]

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