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Group exercisingFollowing your initial consult, you may choose to try out one of our exercise groups. At Advantage Healthcare and Physiotherapy our motto is "getting you healthy and keeping you healthy" We have worked hard to establish services that support you in the best possible way to maintain, enhance and protect your health. Our Exercise Physiology group options are a vital part of this.

Getting involved in a group is a fun, social and economical way to enjoy exercise and improve your health and well-being. All groups are conducted in a fun, friendly and engaging environment. They are designed to suit everyone, no matter how fit or unfit you are, whether you are participating to assist in the prevention or management of current health conditions. The small group sizes mean that everyone can get the personal attention they need.

Consistency is the most important thing with exercise. Joining one of our group classes guarantees you get that consistency you need to achieve your health goals.

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